How to get the most out of GLP-1s
When drugs such as Ozempic and Wegovy burst into the national spotlight, they transformed the conversation around obesity and weight…
Tag: Nutrition
MBA students partner with Rowdy’s Corner to strengthen campus food access
Graduate students in the Master of Business Administration program at Metropolitan State University of Denver are tackling food insecurity —…
Students give sustainability in sports a real workout
When they walked into an Orangetheory Fitness on a recent afternoon, Barry Vera, Jasmine Quinones and Jaden Tomalin didn’t hop…
Though tasty and convenient, ultra-processed foods come at a cost
On the first floor of the King Center on the Auraria Campus, vending machines stand as fluorescent oases, tempting hungry…
3 Mediterranean-friendly recipes that use Latin flavors
The Mediterranean diet has long been touted as the gold standard for healthy lifestyles. Shows such as “The Blue Zone”…
Lifestyle is the key to preventing Type 2 diabetes
Today, 96 million people are prediabetic, and 80% of those have no idea. On top of that, 37 million Americans…
The ultimate healthy Thanksgiving dinner menu
Thanksgiving dinner is arguably the biggest meal of the year, averaging a belt-loosening 3,000 calories. Not only that, but it…
7 tips for a healthy Halloween
Editor’s note: This story originally appeared in RED in October 2018 and has been edited to ensure that all information…
Changemaker: Angelica Marley cooks up partnership with local farms
Editor’s note: Throughout the year, RED’s Changemakers series will feature students, faculty, staff and alumni who are trailblazers for Colorado’s…
What’s missing from your backpacking meal plan
To reap the rewards of long-distance backpacking, every backpacker must put in some front-end preparation. There’s training for the miles…