Lifestyle is the key to preventing Type 2 diabetes
Today, 96 million people are prediabetic, and 80% of those have no idea. On top of that, 37 million Americans…
Category: Lifestyle
7 tips for a healthy Halloween
Editor’s note: This story originally appeared in RED in October 2018 and has been edited to ensure that all information…
Best trails to see fall foliage (and get some exercise)
One good thing about the abundant rainfall this year: It’s going to translate into a banner season for leaf peeping….
Concerts strike a chord with mental health
If you’ve made it to a concert this summer, you know the music can make your blood pump, your feet…
What’s missing from your backpacking meal plan
To reap the rewards of long-distance backpacking, every backpacker must put in some front-end preparation. There’s training for the miles…
Denver After Dawn: best birdwatching spots
Editor’s note: Throughout the spring, RED’s Denver After Dawn series will look at fun morning and daytime activities in and…
Beyond beer: The rise of nonalcoholic brews
Nonalcoholic beer is buzzing right now, and it’s not your dad’s O’Doul’s. “N.A. options have been around since the 1970s,…
Denver After Dawn: best state parks
Editor’s note: Throughout the spring, RED’s Denver After Dawn series will look at fun morning and daytime activities in and…
Denver After Dawn: best farmers markets
Editor’s note: Throughout the spring, RED’s Denver After Dawn series will look at fun morning and daytime activities in and…
Can yoga help with depression?
The U.S. — and the world — was already experiencing a mental-health crisis when the pandemic began. According to a…