The growing recognition of burnout
Burnout, it appears, is having a moment. When U.S. gymnast Simone Biles and tennis player Naomi Osaka recently withdrew from…
Tag: Mental Health
Can-do attitude
Read this story in Spanish. It seems that any time the word “can’t” is spoken, Nayeli Cisneros Saucedo never hears…
Actitud positiva
Read this story in English. Parece que cada vez que alguien dice “no se puede”, Nayeli Cisneros Saucedo escuchara “se…
Brain hacks for happiness
There’s reason for optimism as Denver and the country enter Year Two of the pandemic: Millions are receiving vaccines, mask-wearing…
Addiction recovery a year into Covid-19 pandemic
Vic Vela was struggling. Despite six years in recovery from drug addiction, 2020 had pushed him into “crisis mode.” In…
STAR alternative
Vinnie Cervantes and Chris Richardson are reimagining the role of first responders. The Metropolitan State University of Denver alumni last…
Rising to the moment
One week after Ellie Wagley underwent a lumpectomy to remove Stage 3 breast cancer, she returned to her job as…
8 tips to combat Seasonal Affective Disorder
It’s officially winter in Colorado, with the Front Range today experiencing the shortest daytime length of the year at 9…
10 ways to reduce stress and anxiety
The COVID-19 pandemic, political polarization amplified by the 2020 presidential election, an economy in recession, racial tensions, wildfires – there’s…
A parent’s guide to screen time
The COVID-19 pandemic is forcing parents – and psychiatrists and pediatricians – to rethink screen time. Prior to the pandemic,…